Period Diet?
I had my first period when I was 11 years old and it was regular for one year. Between ages 12 and 17 it was irregular with periods every 1 to 1.5 months. In high school it became more irregular and the doctor said it is normal during high school due to study stress. After high school the same problem existed till now. I am 27 years old and I still have periods every 2 to 3 months and sometimes it is more. I used pills before and they work but I gain weight (not from eating) and sometimes if I use them for more than two consecutive cycles I start having short breaths and get tired very quick. I have tried different medications but all will have side effects such as vomiting and dizziness. I had checked for hormones, ovarian cysts,..etc. and everything looks OK. My height=5’2” and my weight is 162 lb. I have a healthy diet and even though I gain weight when I do not use pills and do not have a period. I am trying to conceive now and would like to have a regular period. Please Help
Tagged with: 11 years • 5 months • breaths • dizziness • first period • gain weight • healthy diet • hormones • medications • ovarian cysts • periods • pills • regular period • stress • vomiting
Filed under: ovarian cysts
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When we are under stress, regardless of the source (danger, personal relationships, work, environment) our adrenal glands are designed to secrete the hormone cortisol. Cortisol has a direct impact on the sex hormones estrogen, progesterone, and DHEA. Eating disorders, dieting, drug use, and reliance on stimulants like caffeine and alcohol are also interpreted by the body as kinds of stress. Poor nutrition seems to physically change the proteins in the brain so they can no longer send the proper signals for normal ovulation.
What can I do about my irregular periods?
The first step is to talk to a healthcare practitioner if you are experiencing any of the symptoms described above. It’s a good idea to do the following:
Have a complete physical, including evaluations of thyroid function and blood pressure. Also, a complete blood count (CBC) test is quite important for the diagnosis of anemia.
A pelvic exam is critical to rule out any uterine abnormality, a cervical polyp or fibroid, or a uterine infection. These are less common causes but should be considered. Often an ultrasound will be required to evaluate the uterus, the ovaries and the fallopian tubes. Ultrasound of the uterus is useful and painless — you may already be familiar with this technique from pregnancy. If infection is a concern, antibiotics will be prescribed.
If you are trying to become pregnant, consult with a fertility specialist or a qualified ob/gyn practitioner for further testing.
What is the treatment for irregular periods?
Most of the time, simply decreasing our stress, improving nutrition and adding adequate nutritional supplements can provide a natural way to restore regular menstrual cycles. These steps alone give the body a much needed boost and will support the natural hormonal balance and monthly cycles we are meant to enjoy… and appreciate!
For most patients, we see big improvements with the following steps:
Make healthy dietary modifications, especially decreased intake of refined carbohydrates.
Bridge nutritional gaps with a medical–grade multivitamin, including calcium, magnesium, and a fish oil supplement.
Get regular but moderate exercise (this may require increasing or decreasing your current level of exercise).
Relieve stress through exercise and other relaxation techniques.
For the majority of women who make these changes, normal menstrual cycles return without a hitch.
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