How can I get myself to do the health diet I am supposed to do?

I’ve always had problems with food. It’s not really that I eat too much, just that I eat the wrong things (junky things).

I have PCOS, and to stop having painful ovarian cysts, I am supposed to go wheat-free, dairy-free, low-carb, and eat lots of vegetables. Of course, all of the things that I crave the most are the things I have to quit eating (like pizza, cheese sandwiches, jalapeño Krunchers potato chips, etc).

Even though I had bad pain for about a day and a half this month, I can’t seem to make myself start doing the right things. Does anyone have any tips regarding self-hypnosis or visualization or other techniques to help me get past my junk food addictions and do the things I am supposed to do?

I had this listed before under health, but only got one response. I’m really looking for mental techniques to help me, so maybe this is the right place. I don’t really believe in super-strict diets like this, but I’m told that this is what I need to do to prevent painful cysts

Tagged with: cheese sandwiches • food addictions • health • junk food • krunchers potato chips • low carb • ovarian cysts • pcos • pizza cheese • self hypnosis • strict diets • vegetables • visualization

Filed under: ovarian cysts

Like this post? Subscribe to my RSS feed and get loads more!