how can i lose some weight?
i have gained about 30lbs in the last 2yrs and i know part of it has been stress but my doctor just recently diagnosed me with polysistic ovarian cysts. i have then on both ovaries and he said that the weight could have been from them. i eat very healthy and exercise as much as i can without over doing it. any recommenations on what i could do to help lose the weight or at least some? i am alos trying to get pregnant and the weight gain plus the cysts play a factor into why im not getting pregnant any help is greatly appreciated
it is all in the belly area too so its the hardest to lose
Tagged with: belly area • ovarian cysts • ovaries • stress • weight gain
Filed under: Obesity and Ovarian Cysts
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If you are eating healthy and exercising, maybe you should evaluate what types of healthy foods you are eating. A lot of fat free and low fat items are replacing the fat with sugar and sodium. For example fat free salad dressing tend to have a lot of sugar in them and that is not good. Also, just by switching to turkey products instead of beef will help you. ex: ground tky meat, turkey bacon, sausage, and others will help lower cholesterol. Oatmeal is a good source for loosing weight and make sure you drink lots of water and take a good daily vitamin. Vitamin D helps break down fat and distributes it well within your body. I learned most of these things in Nutrition and Dietetics courses in college! I hope this helps and remember don’t stress everything will work itself out!! Good Luck!!
Maybe you’re just eating too many calories for you to lose weight? I lost weight by focusing on eating healthy foods and cutting back my calories until I got the extra weight off. Once I lost the pounds I increased my calories until I stopped losing weight. It sounds like you have the healthy eating part fixed but your calorie intake…?