http://theovariancystcure.com/blog/2009/08/28/how-can-i-lose-some-weight/ Get Rid of Ovarian Cysts in 8 weeks Tue, 13 Sep 2011 14:54:37 +0000 hourly 1 http://wordpress.org/?v=3.0.4 http://theovariancystcure.com/blog/2009/08/28/how-can-i-lose-some-weight/comment-page-1/#comment-515 Mai Fri, 28 Aug 2009 17:58:27 +0000 http://theovariancystcure.com/blog/?p=253#comment-515 Maybe you're just eating too many calories for you to lose weight? I lost weight by focusing on eating healthy foods and cutting back my calories until I got the extra weight off. Once I lost the pounds I increased my calories until I stopped losing weight. It sounds like you have the healthy eating part fixed but your calorie intake...? Maybe you’re just eating too many calories for you to lose weight? I lost weight by focusing on eating healthy foods and cutting back my calories until I got the extra weight off. Once I lost the pounds I increased my calories until I stopped losing weight. It sounds like you have the healthy eating part fixed but your calorie intake…?

]]> http://theovariancystcure.com/blog/2009/08/28/how-can-i-lose-some-weight/comment-page-1/#comment-512 Sarah D Fri, 28 Aug 2009 09:48:16 +0000 http://theovariancystcure.com/blog/?p=253#comment-512 If you are eating healthy and exercising, maybe you should evaluate what types of healthy foods you are eating. A lot of fat free and low fat items are replacing the fat with sugar and sodium. For example fat free salad dressing tend to have a lot of sugar in them and that is not good. Also, just by switching to turkey products instead of beef will help you. ex: ground tky meat, turkey bacon, sausage, and others will help lower cholesterol. Oatmeal is a good source for loosing weight and make sure you drink lots of water and take a good daily vitamin. Vitamin D helps break down fat and distributes it well within your body. I learned most of these things in Nutrition and Dietetics courses in college! I hope this helps and remember don't stress everything will work itself out!! Good Luck!! If you are eating healthy and exercising, maybe you should evaluate what types of healthy foods you are eating. A lot of fat free and low fat items are replacing the fat with sugar and sodium. For example fat free salad dressing tend to have a lot of sugar in them and that is not good. Also, just by switching to turkey products instead of beef will help you. ex: ground tky meat, turkey bacon, sausage, and others will help lower cholesterol. Oatmeal is a good source for loosing weight and make sure you drink lots of water and take a good daily vitamin. Vitamin D helps break down fat and distributes it well within your body. I learned most of these things in Nutrition and Dietetics courses in college! I hope this helps and remember don’t stress everything will work itself out!! Good Luck!!

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