I need some tips…..?
by LC on Saturday, January 16th, 2010 | 2 Comments
I am trying to lose weight. I am currently 166lbs. and I would like to go down to at least 125lbs. I am 22 yrs. old and I have recently gained weight because a an ovarian cyst. I was about 96lbs when i was 16 then i got pregnant. I never had to work out before because i was always small but i would like some good dieting and workout tips. Like good diet foods that aren’t bland and tips on walking and lifting weights. All that hopefully on a budget.
I would like to lose the weight before March or if that’s too unrealistic then before the summer time. Thanx in advance!!
Good reasonably priced food…
http://www.patient.co.uk/showdoc/27001494
If you have time to work out your calories…
http://www.caloriecounting.co.uk/resources/intro.htm
http://www.caloriecounting.co.uk/resources/food/calories_fruit.htm
About 3,500 calories adds up to about 1 pound. This applies whether they are food calories coming in, or calories (burned by exercise) going out.
If you eat 3,500 calories more than your body needs, you will put on about 1 pound. If you use up 3,500 calories more than you eat, you will lose about 1 pound in weight.
How those calories are burned…
http://www.healthstatus.com/calculate/cbc
Hi,
I have already seen it somethere…
Ilias