How can I lose weight NOW?
According to my doctor I’m not overweight but I’m not happy with my body. I’m and 20 year old female and I’m 5′4" and weigh about 150 lbs I’m a size 10 in juniors. I’d like to be a size 5 or smaller so I’d probably need to lose 30-40 lbs. In high school I was in marching band so I was always active and I was about a size 6-7 but when I was 17 I had a 15.5lb ovarian cyst and had major surgery. I wasn’t allowed to be physically active for 7 months and I gained a ton of weight mostly in my thighs but then I saw it start to slowly appear on my arms, and my stomach. I’ve tried so many workout videos but I don’t have the endurance for them. I’m changing my diet but I would really love some advice as to which exercises work. Keep in mind I’m starting over as a beginner and my ad muscles are so weak too many crunches or sit ups hurt, not burn. HURT.
